FITNESS MEMBERSHIPS
FITNESS THAT WORKS.
Every workout is fully-guided, modified to your level, and done in 30 minutes. That’s it. (45 minutes if you’re in our 55+ class!)
No marathon gym sessions. No wondering if you’re doing it right. Coach-led, every step of the way. Just efficient, fat-burning, strength-building workouts that keeps your body burning calories long after you’re done – whether you’re 25 or 75, brand new to fitness or getting back into it.
CHOOSE YOUR PATH:
GROUP FITNESS CLASS
Personalized coaching with the energy of a group. 30 minutes, fully guided, modified to your level – for ages 11 to 80+. CLICK HERE FOR MORE DETAILS
55 and OLDER
Small group classes designed to help you rebuild your strength, balance, and confidence. Built for adults 55+ who want to feel strong and steady again. CLICK HERE FOR MORE DETAILS
1-ON-1 PERSONAL TRAINING
Custom training built around your goals. Work 1-on-1 with a coach or bring up to 3 friends for semi-private sessions. CLICK HERE FOR MORE DETAILS
GROUP PERSONAL TRAINING
Our most popular option – personal attention in a group setting—the best of both worlds.
Every 30-minute session is fully coached from start to finish. No guessing what to do, no wasted time, no going it alone. You show up, we guide you through every move, modify exercises to fit your body and abilities, and make sure you leave feeling accomplished.
When we train:
We offer 9 sessions daily – 5 in the mornings (starting at 5:30am) and 4 in the evenings (starting at 4:30pm). Whether you’re an early bird or prefer after-work workouts, there’s a time that fits your life.
Who this is for:
People just like you who just want to get stronger, lose the weight, feel more confident, and finally stick with a workout routine – whether you’re 18 or 80, brand new to fitness or getting back into it after years away.
What you’ll get:
- Coach-led workouts that build strength and burn fat through total-body conditioning
- Modifications for every fitness level, injury, or limitation
- A fitness family that shows up for each other
- Real progress in just 30 minutes a day
- 1-on-1 Nutrition & Goals Coaching
- Body Composition scans (so we track meaningful metrics!)
FIT FOREVER (55+)
Safe, supportive training for adults ready to rebuild their strength and confidence and lose any unwanted weight.
Our Fit Forever sessions are 45 minutes with extended warm-up and cool-down times to keep you safe. Each session is designed to help you gain strength, lose weight, improve your balance, and move with confidence again. Our coaches guide you through lower-impact, joint-friendly exercises in a small group where everyone understands what it’s like to start over.
When we train:
3 days a week – Monday’s, Wednesday’s and Fridays from 10:15am-11am
What you’ll get:
- Small group setting (max 15) for more personalized attention
- Lower-impact exercises that protect your joints
- Focus on strength, stability, and functional movement
- Coaches who understand your concerns and keep you safe
- 1-on-1 Nutrition & Goals Coaching
- Body Composition scans
Who this is for:
Adults 55+ who want to rebuild strength and confidence, whether you’re getting back on track after years away or staying independent and active as you age.
PERSONAL TRAINING
Custom training built around your specific goals—work 1-on-1 or bring up to 3 friends for semi-private session.
Work directly with one of our caring coaches in a private or semi-private setting (up to 4 people). Every session is an hour and is completely customized to your goals, your body, and your pace—whether you’re working around an injury, training for something specific, or simply want maximum attention and accountability.
When we train:
Sessions are scheduled midday, Monday-Friday, between 11:00am and 3:00pm. We’ll find a consistent time that works well for your schedule.
Who this is for:
Perfect for anyone who needs (or prefers) one-on-one attention—whether you’re training for something specific, recovering from an injury, feel better with a little extra “hand holding”, or just want programming built entirely around your body and goals.
What you’ll get:
- Completely customized programming for your body and goals
- 1-on-1 coaching to perfect your form and keep you safe (or train with up to 3 friends)
- Nutritional coaching and accountability included
- Regular body composition scans to track real progress beyond the scale
- Flexibility to work around injuries, limitations, or special needs
- Packages of 6, 12, or 24 sessions, and pricing starts at $600
WHAT KEEPS THEM COMING BACK
Real members. Real results. Real community.
“Coastal Fitness has been amazing! Joined up earlier this year, and so glad I made the jump to get involved with group fitness. 30 min classes that make you WORK but also fit into my busy schedule. They have great trainers who correct your form and show modifications (hello, old shoulder injury!) so that you can get what you need out of the workouts. The membership also includes body composition scans and nutrition coaching; they figure out your macronutrients for you! So thankful I found this place and totally worth the investment in my physical and mental health! “
– Felicia Mote
” I’ve been attending for a little over a year and can’t say enough great things. The trainers are the best mix of empathetic, caring, and tough — they genuinely want you to get all you can from your experience. The atmosphere is supportive and non-judgemental, and most of all — it’s not intimidating. I am stronger, healthier, happier, sleep better, all the things! Having done a lot of other fitness programs, I can honestly say this is the first that feels life-changing and sustainable. The workouts are tough, but I never regret having shown up and put in the work for those 30 minutes. Highly, highly recommend. “
– Rachel McCutcheon
“Coastal Fitness is an amazing gym, not your ordinary gym. It’s a place where you are greeted by your name when you enter the door, the coaches are exceptional,and my workout teammates are like family.
This place is my forever happy place, my body is thanking me for investing this time in me.
This is a no judgment zone, and I would and have recommend this awesome gym to others.“
