Mindset | Nutrition

Why We Gain Weight

Today, we’re diving into some eye-opening insights from Gary Taubes’ book Why We Get Fat.… read more »

Fitness | Mindset | Nutrition

Favorite Weightloss Lessons From Atomic Habits

Happy Monday! It’s a fresh new week! Hopefully you all had a wonderful weekend! I… read more »


The Unstoppable Power of a Community

A Space Where You Belong Walking into a gym for the first time can be… read more »


Self-Improvement vs Self-Care

Happy Friyay! As a self-improvement junkie, I LOVED this graphic showing the differences between these… read more »

Fitness | Mindset | Nutrition

Weightloss success leaves clues

SUCCESS LEAVES CLUES. One of my favorites quotes! If you want to see lasting transformation,… read more »


Our top weightloss hack!

The holidays are long gone but some of you are still feeling (and seeing) the… read more »


Self-care is not selfish

I know I sound like a broken record when I say this, but, you cannot… read more »


Water + Weightloss

Let’s talk about WATER Hi! My name is Coach Jenn Bates, one of the owners… read more »


Consistency is Key

One of my favorite books is by best-selling author James Clear. In his book, Atomic… read more »


Nutrition & Fitness

Unveiling the Science of Nutrition: The Unsung Hero of Fitness When people come to Fit… read more »