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Nutrition

Why I’m Breaking Up with Bacon (And Why You Might Want to Too)

Can we have an honest conversation about something that’s been on my mind lately? You… read more »

Mindset | Nutrition

The Power of Focus

I seem to be doing a lot of book reviews lately, but you know how… read more »

Nutrition

The Truth About Sugar

I know I’ve written about sugar in the past but I thought I’d introduce you… read more »

Mindset | Nutrition

Why We Gain Weight

Today, we’re diving into some eye-opening insights from Gary Taubes’ book Why We Get Fat.… read more »

Fitness | Mindset | Nutrition

Favorite Weightloss Lessons From Atomic Habits

Happy Monday! It’s a fresh new week! Hopefully you all had a wonderful weekend! I… read more »

Fitness | Mindset | Nutrition

Weightloss success leaves clues

SUCCESS LEAVES CLUES. One of my favorites quotes! If you want to see lasting transformation,… read more »

Nutrition

Our top weightloss hack!

The holidays are long gone but some of you are still feeling (and seeing) the… read more »

Nutrition

Water + Weightloss

Let’s talk about WATER Hi! My name is Coach Jenn Bates, one of the owners… read more »

Nutrition

Counting calories or macros? Read this…

TRAINER TIP Do you know how many calories are in one gram of carbs, fat… read more »

Nutrition

The Best Tips for Healthy Living and Weightloss

Are you planning for a successful week? The struggle is real… you’re rushing home from… read more »