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Nutrition & Fitness

Unveiling the Science of Nutrition: The Unsung Hero of Fitness When people come to Fit… read more »

Fitness

Join us for The ‘Murph’

3rd ANNUAL MURPH CHALLENGE AT FIT BODY BOOT CAMP Have you heard of Lieutenant Michael… read more »

Nutrition

Counting calories or macros? Read this…

TRAINER TIP Do you know how many calories are in one gram of carbs, fat… read more »

Nutrition

The Best Tips for Healthy Living and Weightloss

Are you planning for a successful week? The struggle is real… you’re rushing home from… read more »

Nutrition

Work smarter not harder

It’s almost back to school time, which means, if it’s even possible, life’s about to… read more »

Fitness

10 Incredible benefits of bootcamp

The word ‘bootcamp’ conjures up the image of a drill sergeant or muscle-bound dude yelling… read more »

Nutrition

Mealprep for success

Our #1 reason for mealprepping is to help us stay on-track with our eating. When… read more »

Fitness

Join us for The ‘Murph’

NEW FITNESS TRADITION AT FIT BODY BOOT CAMP Have you heard of Lieutenant Michael Murphy? … read more »

Nutrition

What about those Menstrual Cups?

GUEST POST Raising two daughters meant we spent quick a bit on tampons & pads… read more »

Fitness

Teacher Loses 19 Pounds

Mom makes health a priority 📣🎉 Chelsey Harris is a mom and teacher who lost… read more »