Self-care is not selfish

I know I sound like a broken record when I say this, but, you cannot… read more »


Water + Weightloss

Let’s talk about WATER Hi! My name is Coach Jenn Bates, one of the owners… read more »


Consistency is Key

One of my favorite books is by best-selling author James Clear. In his book, Atomic… read more »


Nutrition & Fitness

Unveiling the Science of Nutrition: The Unsung Hero of Fitness When people come to Fit… read more »


Join us for The ‘Murph’

3rd ANNUAL MURPH CHALLENGE AT FIT BODY BOOT CAMP Have you heard of Lieutenant Michael… read more »


Counting calories or macros? Read this…

TRAINER TIP Do you know how many calories are in one gram of carbs, fat… read more »


The Best Tips for Healthy Living and Weightloss

Are you planning for a successful week? The struggle is real… you’re rushing home from… read more »


Work smarter not harder

It’s almost back to school time, which means, if it’s even possible, life’s about to… read more »


10 Incredible benefits of bootcamp

The word ‘bootcamp’ conjures up the image of a drill sergeant or muscle-bound dude yelling… read more »


Mealprep for success

Our #1 reason for mealprepping is to help us stay on-track with our eating. When… read more »