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Nutrition

Why I’m Breaking Up with Bacon (And Why You Might Want to Too)

Can we have an honest conversation about something that’s been on my mind lately? You… read more »

Fitness

The Unstoppable Power of a Community

A Space Where You Belong Walking into a gym for the first time can be… read more »

Fitness | Mindset | Nutrition

Weightloss success leaves clues

SUCCESS LEAVES CLUES. One of my favorites quotes! If you want to see lasting transformation,… read more »

Fitness

Consistency is Key

One of my favorite books is by best-selling author James Clear. In his book, Atomic… read more »