Nov 21, 2023

Consistency is Key

One of my favorite books is by best-selling author James Clear. In his book, Atomic Habits, he drops this doozy of a quote, “Habits are the compound interest of self-improvement.”
Just like compound interest in finance, where small, regular investments grow exponentially over time, our habits work the same way. Every healthy meal, every workout, every positive thought – they all add up!
Small Choices Matter: Each healthy choice might seem small in the moment, but they’re investments in our future selves.
Consistency is Key: Just like regularly adding to savings, it’s the daily, consistent actions that yield the biggest returns in health and wellness. ️‍♀️‍♂️
Patience Pays Off: Over time, your habits compound into incredible transformations! We say it all the time, “Trust the process, it works!”
Conversely, poor habits like eating too much of low quality foods, not exercising regularly, drinking too much, hanging with people who don’t support your goals etc – these bad habits compound the same way but in the opposite direction! Year after year of poor habits add up to significant health problems.
Today I invite you to think about the habits you’re forming. Are they taking you closer to who you want to become? All of your hard work, all of the thoughtful choices you make as you go through your day, they WILL pay off and your future self will thank you! ❤️ YOU are worth the work!
xo Coach Jenn
Members working out