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Nutrition

Why I’m Breaking Up with Bacon (And Why You Might Want to Too)

Can we have an honest conversation about something that’s been on my mind lately? You… read more »

Mindset | Nutrition

The Power of Focus

I seem to be doing a lot of book reviews lately, but you know how… read more »

Nutrition

The Truth About Sugar

I know I’ve written about sugar in the past but I thought I’d introduce you… read more »

Mindset | Nutrition

Why We Gain Weight

Today, we’re diving into some eye-opening insights from Gary Taubes’ book Why We Get Fat.… read more »

Fitness | Mindset | Nutrition

Favorite Weightloss Lessons From Atomic Habits

Happy Monday! It’s a fresh new week! Hopefully you all had a wonderful weekend! I… read more »

Fitness

The Unstoppable Power of a Community

A Space Where You Belong Walking into a gym for the first time can be… read more »

Mindset

Self-Improvement vs Self-Care

Happy Friyay! As a self-improvement junkie, I LOVED this graphic showing the differences between these… read more »

Fitness | Mindset | Nutrition

Weightloss success leaves clues

SUCCESS LEAVES CLUES. One of my favorites quotes! If you want to see lasting transformation,… read more »

Nutrition

Our top weightloss hack!

The holidays are long gone but some of you are still feeling (and seeing) the… read more »

Mindset

Self-care is not selfish

I know I sound like a broken record when I say this, but, you cannot… read more »