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Fitness

The Unstoppable Power of a Community

A Space Where You Belong Walking into a gym for the first time can be… read more »

Mindset

Self-Improvement vs Self-Care

Happy Friyay! As a self-improvement junkie, I LOVED this graphic showing the differences between these… read more »

Fitness | Mindset | Nutrition

Weightloss success leaves clues

SUCCESS LEAVES CLUES. One of my favorites quotes! If you want to see lasting transformation,… read more »

Nutrition

Our top weightloss hack!

The holidays are long gone but some of you are still feeling (and seeing) the… read more »

Mindset

Self-care is not selfish

I know I sound like a broken record when I say this, but, you cannot… read more »

Fitness

Consistency is Key

One of my favorite books is by best-selling author James Clear. In his book, Atomic… read more »

Uncategorized

Nutrition & Fitness

Unveiling the Science of Nutrition: The Unsung Hero of Fitness When people come to Fit… read more »

Nutrition

Counting calories or macros? Read this…

TRAINER TIP Do you know how many calories are in one gram of carbs, fat… read more »

Fitness

10 Incredible benefits of bootcamp

The word ‘bootcamp’ conjures up the image of a drill sergeant or muscle-bound dude yelling… read more »

Mindset

The Best Time Is Now

Hey! Coach Jenn here!  I love listening to podcasts when I am doing tasks that… read more »