The Unstoppable Power of a Community

A Space Where You Belong Walking into a gym for the first time can be… read more »


Self-Improvement vs Self-Care

Happy Friyay! As a self-improvement junkie, I LOVED this graphic showing the differences between these… read more »

Fitness | Mindset | Nutrition

Weightloss success leaves clues

SUCCESS LEAVES CLUES. One of my favorites quotes! If you want to see lasting transformation,… read more »


Our top weightloss hack!

The holidays are long gone but some of you are still feeling (and seeing) the… read more »


Self-care is not selfish

I know I sound like a broken record when I say this, but, you cannot… read more »


Consistency is Key

One of my favorite books is by best-selling author James Clear. In his book, Atomic… read more »


Nutrition & Fitness

Unveiling the Science of Nutrition: The Unsung Hero of Fitness When people come to Fit… read more »


Counting calories or macros? Read this…

TRAINER TIP Do you know how many calories are in one gram of carbs, fat… read more »


10 Incredible benefits of bootcamp

The word ‘bootcamp’ conjures up the image of a drill sergeant or muscle-bound dude yelling… read more »


The Best Time Is Now

Hey! Coach Jenn here!  I love listening to podcasts when I am doing tasks that… read more »