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Favorite Weightloss Lessons From Atomic Habits

Happy Monday! It’s a fresh new week! Hopefully you all had a wonderful weekend! I… read more »

Mindset

Self-Improvement vs Self-Care

Happy Friyay! As a self-improvement junkie, I LOVED this graphic showing the differences between these… read more »

Fitness | Mindset | Nutrition

Weightloss success leaves clues

SUCCESS LEAVES CLUES. One of my favorites quotes! If you want to see lasting transformation,… read more »

Fitness

Consistency is Key

One of my favorite books is by best-selling author James Clear. In his book, Atomic… read more »

Nutrition

Work smarter not harder

It’s almost back to school time, which means, if it’s even possible, life’s about to… read more »

Fitness

10 Incredible benefits of bootcamp

The word ‘bootcamp’ conjures up the image of a drill sergeant or muscle-bound dude yelling… read more »