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Mindset | Nutrition

Why We Gain Weight

Today, we’re diving into some eye-opening insights from Gary Taubes’ book Why We Get Fat.… read more »

Fitness | Mindset | Nutrition

Favorite Weightloss Lessons From Atomic Habits

Happy Monday! It’s a fresh new week! Hopefully you all had a wonderful weekend! I… read more »

Fitness | Mindset | Nutrition

Weightloss success leaves clues

SUCCESS LEAVES CLUES. One of my favorites quotes! If you want to see lasting transformation,… read more »

Mindset

Self-care is not selfish

I know I sound like a broken record when I say this, but, you cannot… read more »