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Join us for The ‘Murph’

5th ANNUAL MURPH CHALLENGE AT COASTAL FITNESS Have you heard of Lieutenant Michael Murphy?  He… read more »

Fitness | Mindset | Nutrition

Favorite Weightloss Lessons From Atomic Habits

Happy Monday! It’s a fresh new week! Hopefully you all had a wonderful weekend! I… read more »

Fitness

The Unstoppable Power of a Community

A Space Where You Belong Walking into a gym for the first time can be… read more »

Fitness | Mindset | Nutrition

Weightloss success leaves clues

SUCCESS LEAVES CLUES. One of my favorites quotes! If you want to see lasting transformation,… read more »

Fitness

Consistency is Key

One of my favorite books is by best-selling author James Clear. In his book, Atomic… read more »

Fitness

Join us for The ‘Murph’

3rd ANNUAL MURPH CHALLENGE AT COASTAL FITNESS Have you heard of Lieutenant Michael Murphy?  He… read more »

Fitness

Join us for The ‘Murph’

NEW FITNESS TRADITION AT COASTAL FITNESS Have you heard of Lieutenant Michael Murphy?  He was… read more »

Fitness

Why HIIT?

Hi! My name is Jenn Bates, and I’m one of the owners & coaches here… read more »

Fitness

Am I too old for bootcamp?

We love love LOVE this article by the Insider, where they share the results of… read more »

Fitness

Just start!

“Because I know I can’t keep doing NOTHING…” She leaned in and quietly introduced herself. … read more »