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Mindset

Self-Improvement vs Self-Care

Happy Friyay! As a self-improvement junkie, I LOVED this graphic showing the differences between these… read more »

Fitness | Mindset | Nutrition

Weightloss success leaves clues

SUCCESS LEAVES CLUES. One of my favorites quotes! If you want to see lasting transformation,… read more »

Fitness

Join us for The ‘Murph’

3rd ANNUAL MURPH CHALLENGE AT FIT BODY BOOT CAMP Have you heard of Lieutenant Michael… read more »

Nutrition

Counting calories or macros? Read this…

TRAINER TIP Do you know how many calories are in one gram of carbs, fat… read more »

Nutrition

Work smarter not harder

It’s almost back to school time, which means, if it’s even possible, life’s about to… read more »

Fitness

10 Incredible benefits of bootcamp

The word ‘bootcamp’ conjures up the image of a drill sergeant or muscle-bound dude yelling… read more »

Nutrition

Mealprep for success

Our #1 reason for mealprepping is to help us stay on-track with our eating. When… read more »

Fitness

Join us for The ‘Murph’

NEW FITNESS TRADITION AT FIT BODY BOOT CAMP Have you heard of Lieutenant Michael Murphy? … read more »

Mindset

The Best Time Is Now

Hey! Coach Jenn here!  I love listening to podcasts when I am doing tasks that… read more »

Fitness

Just start!

“Because I know I can’t keep doing NOTHING…” She leaned in and quietly introduced herself. … read more »