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Mindset

Let’s talk about limiting beliefs

Have you ever caught yourself thinking “There’s no way I could do that” or “I’m… read more »

Mindset

Miracle Habits

Transforming Mornings with Miracle Habits Hey Fit Fam! Have you heard that quote about how… read more »

Mindset | Nutrition

The Power of Focus

I seem to be doing a lot of book reviews lately, but you know how… read more »

Nutrition

The Truth About Sugar

I know I’ve written about sugar in the past but I thought I’d introduce you… read more »

Fitness | Mindset | Nutrition

Favorite Weightloss Lessons From Atomic Habits

Happy Monday! It’s a fresh new week! Hopefully you all had a wonderful weekend! I… read more »

Mindset

Self-Improvement vs Self-Care

Happy Friyay! As a self-improvement junkie, I LOVED this graphic showing the differences between these… read more »

Fitness | Mindset | Nutrition

Weightloss success leaves clues

SUCCESS LEAVES CLUES. One of my favorites quotes! If you want to see lasting transformation,… read more »

Fitness

Join us for The ‘Murph’

3rd ANNUAL MURPH CHALLENGE AT FIT BODY BOOT CAMP Have you heard of Lieutenant Michael… read more »

Nutrition

Counting calories or macros? Read this…

TRAINER TIP Do you know how many calories are in one gram of carbs, fat… read more »

Nutrition

Work smarter not harder

It’s almost back to school time, which means, if it’s even possible, life’s about to… read more »