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Fitness

Teacher Loses 19 Pounds

Mom makes health a priority 📣🎉 Chelsey Harris is a mom and teacher who lost… read more »

Fitness

Why HIIT?

Hi! My name is Jenn Bates, and I’m one of the owners & coaches here… read more »

Fitness

Am I too old for bootcamp?

We love love LOVE this article by the Insider, where they share the results of… read more »

Fitness

Just start!

“Because I know I can’t keep doing NOTHING…” She leaned in and quietly introduced herself. … read more »

Fitness | Mindset

Train Your Mind First

“If you are persistent, you will get it. If you are consistent, you will keep… read more »