Self-care is not selfish

I know I sound like a broken record when I say this, but, you cannot… read more »


The Best Time Is Now

Hey! Coach Jenn here!  I love listening to podcasts when I am doing tasks that… read more »


Mindfulness & Fitness

Hellooo Fitness Family! Coach Jenn here!  I’m one of the owners and coaches here at… read more »

Fitness | Mindset

Train Your Mind First

“If you are persistent, you will get it. If you are consistent, you will keep… read more »