When people come to Fit Body wanting to get in shape, often their focus is simply moving their body more, toning muscles, losing unwanted fat. And that’s GREAT – we love welcoming new members in to our fitness studio and helping the start their fitness journey! However, one often overlooked component of living that healthy lifestyle is nutrition. Nutrition is often overlooked and oversimplified, but is a powerhouse that greatly influences our energy during the day, our recovery after a workout, and, quite literally, the shape of our body. Hang with me while we dive into the fascinating world of micronutrients, gut health, and unexplored superfoods to see how they contribute to your fitness journey.
Micronutrients might be needed in minute amounts, but their impact on our health and fitness is colossal. These include vitamins and minerals that are critical for various bodily functions, including energy production, immunity, bone health, and wound healing.
For instance, the role of iron in oxygen transport makes it a key player in athletic performance. Calcium and vitamin D are essential for bone health, crucial for both endurance and strength-based activities. A diet deficient in these micronutrients may not only hamper your performance but also increase the risk of injury.
Integrating a variety of foods, including fruits, vegetables, lean meats, and whole grains in your diet, can ensure a good supply of these vital micronutrients. Remember, while supplements can help, they should not replace a balanced diet. At Fit Body Boot Camp, we will never put members on a diet, but rather we teach you how to eat the RIGHT quantities of the RIGHT foods, so that your body has the resources to build muscle and burn fat.
Our gut is often dubbed the “second brain” for a good reason. It houses trillions of microorganisms that influence our health in numerous ways, including our fitness levels. A balanced gut microbiota aids in nutrient absorption, immune function, and may even impact our mental well-being.
Emerging research has also suggested a link between gut health and athletic performance. Athletes tend to have a more diverse gut microbiota, which is associated with enhanced muscle recovery and reduced inflammation. Including probiotics and prebiotics in your diet, found in foods like yogurt, kefir, sauerkraut, and fiber-rich foods, can help foster a healthy gut environment. You may or may not consider yourself and ‘athlete’, however, you don’t have to be in order to make positive choices about your foods to feel good and stay healthy!
When we think of ‘superfoods,’ berries, kale, and chia seeds often come to mind. However, there’s an array of lesser-known superfoods waiting to be explored. Ever heard of teff? This Ethiopian grain is a powerhouse of protein, fiber, and a range of micronutrients, including iron and calcium.
Another exciting superfood is the Brazilian acai berry, loaded with antioxidants that can aid in recovery post-workout. Sea vegetables like nori, wakame, and kelp are also gaining attention due to their high mineral content and health-promoting properties.
While these exotic foods offer excellent nutritional benefits, remember that local, seasonal fruits, and veggies can be equally super in promoting health and fitness.
In summary, while a well-structured exercise regimen is integral to fitness, proper nutrition serves as its backbone. By understanding and implementing the science of nutrition, we can optimize our workouts, enhance recovery, and achieve our fitness goals in a healthier, more sustainable manner. Happy eating to happy exercising!
Did you know that every member receives complimentary body composition scanning? This is a special scan that measures your body fat (as a %), your lean muscle mass (as a %). Focusing on these important metrics – INSTEAD OF focusing on that number on the scale – is the RIGHT way to get fit. If you’d like to give us a try, we have a great promo going on this summer. CLICK HERE to learn more