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Fitness

The Unstoppable Power of a Community

A Space Where You Belong Walking into a gym for the first time can be… read more »

Mindset

Self-Improvement vs Self-Care

Happy Friyay! As a self-improvement junkie, I LOVED this graphic showing the differences between these… read more »

Fitness

Consistency is Key

One of my favorite books is by best-selling author James Clear. In his book, Atomic… read more »

Nutrition

Mealprep for success

Our #1 reason for mealprepping is to help us stay on-track with our eating. When… read more »

Fitness

Teacher Loses 19 Pounds

Mom makes health a priority 📣🎉 Chelsey Harris is a mom and teacher who lost… read more »

Mindset

The Best Time Is Now

Hey! Coach Jenn here!  I love listening to podcasts when I am doing tasks that… read more »

Fitness

Just start!

“Because I know I can’t keep doing NOTHING…” She leaned in and quietly introduced herself. … read more »