Fitness | Mindset | Nutrition

Favorite Weightloss Lessons From Atomic Habits

Happy Monday! It’s a fresh new week! Hopefully you all had a wonderful weekend! I… read more »


The Unstoppable Power of a Community

A Space Where You Belong Walking into a gym for the first time can be… read more »

Fitness | Mindset | Nutrition

Weightloss success leaves clues

SUCCESS LEAVES CLUES. One of my favorites quotes! If you want to see lasting transformation,… read more »


Our top weightloss hack!

The holidays are long gone but some of you are still feeling (and seeing) the… read more »


Consistency is Key

One of my favorite books is by best-selling author James Clear. In his book, Atomic… read more »


Nutrition & Fitness

Unveiling the Science of Nutrition: The Unsung Hero of Fitness When people come to Fit… read more »


Mealprep for success

Our #1 reason for mealprepping is to help us stay on-track with our eating. When… read more »


Teacher Loses 19 Pounds

Mom makes health a priority 📣🎉 Chelsey Harris is a mom and teacher who lost… read more »


The Best Time Is Now

Hey! Coach Jenn here!  I love listening to podcasts when I am doing tasks that… read more »


Just start!

“Because I know I can’t keep doing NOTHING…” She leaned in and quietly introduced herself. … read more »