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Favorite Weightloss Lessons From Atomic Habits

Happy Monday! It’s a fresh new week! Hopefully you all had a wonderful weekend! I… read more »

Fitness

The Unstoppable Power of a Community

A Space Where You Belong Walking into a gym for the first time can be… read more »

Fitness | Mindset | Nutrition

Weightloss success leaves clues

SUCCESS LEAVES CLUES. One of my favorites quotes! If you want to see lasting transformation,… read more »

Nutrition

Our top weightloss hack!

The holidays are long gone but some of you are still feeling (and seeing) the… read more »

Fitness

Consistency is Key

One of my favorite books is by best-selling author James Clear. In his book, Atomic… read more »

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Nutrition & Fitness

Unveiling the Science of Nutrition: The Unsung Hero of Fitness When people come to Fit… read more »

Nutrition

Mealprep for success

Our #1 reason for mealprepping is to help us stay on-track with our eating. When… read more »

Fitness

Teacher Loses 19 Pounds

Mom makes health a priority 📣🎉 Chelsey Harris is a mom and teacher who lost… read more »

Mindset

The Best Time Is Now

Hey! Coach Jenn here!  I love listening to podcasts when I am doing tasks that… read more »

Fitness

Just start!

“Because I know I can’t keep doing NOTHING…” She leaned in and quietly introduced herself. … read more »